RockBalls are a great way to perform self myofascial release with pinpoint accuracy.  They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.

Best of Both Worlds - Two is definitely better than one.  The 9 centimetre diameter textured ball and the 6 centimetre diameter smooth ball gives you two tools to break through tough tissues.

Detailed Instructions - Included with every RockBalls is our Movement Manifesto, which outlines the dangers of sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.

Conveniently Portable - Corrective exercise can be and should be performed anywhere and everywhere.  Keep your RockBalls at home, in the car, or even travelling.

Added Bonus - Movement Manifesto - Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:

• How to use RockBalls
• Detailed movements and exercises
• Helpful hints about the best ways to use RockBalls
• Breathing and proper alignment
• Differentiating pain from discomfort
• A full reference section that will appeal to medical professionals interested in learning more about movement techniques

Specifications -

• One spikey ball - 9 centimetre diameter
• One smooth ball - 6 centimetre diameter
• Both are made of rubber